Sleep is a basic human need, and poor sleep habits can have long term effects on all of us, but especially our little ones. We all need sleep to reduce stress, regulate hormones and emotions, and promote well being. A well rested child is curious, energetic, happy, playful, and eager to learn.
Helping our little ones to develop independent sleep skills is one of the greatest gifts we can give them. Through the Sleep Sense program, we are here to meet the needs of the child AND the parents. After all, each child's temperament and needs are different, as are parenting styles.
We are here to customize each sleep plan according to what is best for both the child and parents. You, as the parent, need to be comfortable with your new sleep plan in order for it to work for your child! I’m here to help!
This package is ideal for new or expecting parents. Establishing healthy sleep habits from an early age will help ensure your little one develops into a healthy independent sleeper.
This package will set you up for success with your bedtime routine, night wakings, naps, and early morning wakings to get you and your little one the rest you’ve been longing for.
This package is for those who are ready to make some positive adjustments to your toddlers bedtime routine and help them to develop great sleep habits. This will include 3 weeks of follow up support.
In home support during bedtime (4 hours) on night one to walk you through each step included with customized sleep plan and two week follow up support
I have a teachers heart. I have been a teacher for 11 years, and love to facilitate learning, build critical thinking, and spark curiosity. One thing that has always been apparent to me, even before family life, was the impact lack of sleep had on my students ability to learn and grow. I didn’t understand then just how important sleep is.
Like most sleep consultants, I got started through my own experience. Raising my two boys has been one of the great joys of my life – but it’s also been difficult at times, especially the sleeping side of things. Like many parents, I found myself in the tough spot of not getting enough sleep to enjoy my children or my life. Helping my oldest son to develop independent sleep skills became priority #1.
Once my oldest slept through the night I vowed to start helping to develop my next child's sleep skills as soon as he was out of the womb, and man oh man, what a difference our family experienced.
Helping our children to learn the skills and develop the habits to sleep independently has been a great gift to our family. I want to help as many tired moms and dads to be similarly gifted. Rest in family life changes everything so positively. Relationships are sturdier and more stable, work gains more clarity, and life becomes more enjoyable. I think even skies are bluer and air crisper.
I hope to give this gift to a great many people. Let one of them be you.
"Amazing amazing amazing! Highly recommend! Sara Sophia is incredible and her method worked like Magic!!"
"It was sooo worth the investment. My husband and I have a much better relationship because the WHOLE family is sleeping."
If you’re in the midst of the sleeping struggles, don’t hesitate to reach out to me. I’d love to help! I regularly do free consultations with parents looking for more information, and I’d be thrilled to support you and your family through this challenging time. I know it can seem hopeless at times, but don’t worry – that’s just the exhaustion talking!